MFR for Somatics and Stress Release

Allie Geer 9/19/24 Allie Geer 9/19/24

MFR for Somatics and Stress Release

MFR for Somatics and Stress Release

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Allergy & Sinus Pressure Relief

Allie Geer 5/14/24 Allie Geer 5/14/24

Allergy & Sinus Pressure Relief

Allergy & Sinus Pressure Relief

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Breath of Joy

Allie Geer 5/14/24 Allie Geer 5/14/24

Breath of Joy

Breath of Joy

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IT Band Release

Allie Geer 5/13/24 Allie Geer 5/13/24

IT Band Release

IT Band Release

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EARTH DAY ABUNDANCE

Allie Geer 5/12/24 Allie Geer 5/12/24

EARTH DAY ABUNDANCE

Earth Day Abundance

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Myofascial Release for the feet

Allie Geer 5/8/24 Allie Geer 5/8/24

Myofascial Release for the feet

Myofascial Release for the feet

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Abdominal and Low Back Release to Relieve Pressure from Bloating & Cramps

Allie Geer 5/6/24 Allie Geer 5/6/24

Abdominal and Low Back Release to Relieve Pressure from Bloating & Cramps

Abdominal and Low Back Release to Relieve Pressure from Bloating & Cramps

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Release Low Back Tension

Allie Geer 4/16/24 Allie Geer 4/16/24

Release Low Back Tension

Release Low Back Tension

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Sciatica Pain Release

Allie Geer 4/16/24 Allie Geer 4/16/24

Sciatica Pain Release

Sciatica Pain Release

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Myofascial Release for for tight hip and Leg TFL

Allie Geer 3/12/24 Allie Geer 3/12/24

Myofascial Release for for tight hip and Leg TFL

Myofascial Release for for tight hip and Leg TFL

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Bird/dog Progression or Challenge

Allie Geer 3/10/24 Allie Geer 3/10/24

Bird/dog Progression or Challenge

Bird/dog Progression or Challenge

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Prenatal Sun Salutation

Allie Geer 3/8/24 Allie Geer 3/8/24

Prenatal Sun Salutation

Prenatal Sun Salutation

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Restore: Goddess Pose Setup

Allie Geer 3/1/24 Allie Geer 3/1/24

Restore: Goddess Pose Setup

Restore: Goddess Pose Setup

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