Sciatica Pain Release

The sciatic nerve, the largest and longest nerve in the human body, originates at the base of the spine and extends down each leg into the foot. If you’re experiencing discomfort from sciatica symptoms (sciatic nerve impingement), try the following technique for potential relief. This can be done on the floor or while seated in a chair.

1. Place two myofascial balls directly below the sit bones or ischial tuberosities of the hip, at the attachment of the hamstrings. Focus on your breath.
2. Lean back, allowing your legs to relax and gently sway from side to side, as if wagging your tail.
3. Keep your legs heavy and smoothly glide your heels across the floor.
4. Place two blocks under your thighs, then position the balls on top and gently move your legs from side to side like windshield wipers.
5. Perform Sciatic Nerve Glides: Extend your leg, point your toes, bend your knee, and flex your foot. Repeat on both legs.
6. Conclude with a hamstring stretch using a strap or towel. Extend your leg comfortably and take several deep breaths.

✅ Share this technique with anyone you know who may benefit from it.

Disclaimer: This is not medical advice. If you experience consistent, sharp shooting pain for an extended period, consult a medical practitioner to rule out any underlying issues. This technique aims to provide relief, not a cure.

Explore more myofascial release and therapeutic practices on my online platform, Flow Online, offering short virtual sessions tailored to support you anytime, anywhere.