EARTH DAY ABUNDANCE

Earth Day 2024 🌍

Every day is Earth Day in my opinion. However, I have always loved a day dedicated to the abundance and beauty Mother Earth provides us unconditionally. Here is a simple practice to honor Mother Earth:

1. Take time to sit outside. Turn your phone on airplane mode. Find a bench and be still. Open your ears to the sounds of nature surrounding you.

2. Go for a hike or walk in nature. Immerse yourself in the natural world, whether in the forest or by the water. Consider taking a silent hike to tune into the vibrations of the environment.

3. Go outside barefoot. Feel the earth beneath your feet as you connect with the ground.

4. Sun Salutation: Harmonize your body and mind with a brief yoga sequence. Refer to my previous post titled “Sun Salutation” for guidance. Try practicing it outdoors for an enhanced experience.

5. Rest. Allow your entire body to relax into the earth. Scan your body from your feet upwards, noticing and experiencing every point of contact with the earth.

6. Journal: Take a moment to write in gratitude for the gifts bestowed upon you by Mother Earth.

Today and every day, let us honor our Earth and cherish the beauty and abundance she offers us.

For more practices and guided meditations, visit Allie Geer Flow. This month, enjoy a free trial using the code “Flow40.” Start your journey today. Use link in bio

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