Join Our Flow Virtual Community!
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Get anytime access to our growing collection of classes, workshops, and exclusive content. New classes added every month.
An online Membership Platform to drop in at your own pace. Choose annual or monthly subscription.
Welcome to Flow!
I’m so glad you’ve joined our community.
I’m committed to supporting your yoga journey and honored you have chosen this community as a guide.
I’ve curated a variety of classes and experiences that are easily digestible to work into any part of your day. I recommend having a few props available at home and some myofascial release tools.
Flow Online provides a diverse collection of easily accessible, short classes that can be seamlessly integrated into any part of your day.
With over 40 classes available and new content added monthly, our comprehensive offerings cater to individuals at all levels of practice, ranging from beginner and foundation level classes to advanced flows. Additionally, our curriculum includes specialized sessions such as myofascial release classes, integrated Vinyasa and myofascial release, prenatal and postpartum classes, restorative yoga, yoga nidra, yin, as well as breathwork, kriya and meditation practices.
Our classes are thoughtfully designed to facilitate a deeper connection with our bodies, promoting harmony and equilibrium within our minds and nervous systems. By guiding participants through these diverse practices, Flow Online aims to help individuals embrace and embody the ultimate surrender to the flow state that resides within us all.
Should you need tools I recommend tools by radroller.com. You can use the link below to get your own. Should you have any requests for classes send them my way. I’m committed to adding a handful of classes each month and I want to hear how I can support you best. Let’s commit to your yoga journey together! Cheers to a healthy and mindful YOU.
Suggested props for classes.
2 blocks, 2-4 blankets, 1 strap, bed pillows or bolsters, chair and a wall space. Rad Roller Tools: Recovery rounds, neuro ball, rad roller, centre, & foam roller (axle).
Use this link and code Allie20 for 20% off - Click Here
Meet your instructor
Allie Geer
Welcome to our virtual flow community! We're thrilled to have you join us on this journey of self-discovery and wellness. Through the practice of yoga, we aim to cultivate strength, mobility, and inner peace.
Whether you're a seasoned yogi or a beginner, our classes are designed to meet you where you are and support you in reaching your goals. Get ready to breathe, move, and find your center as we flow together. Thank you for being a part of our yoga family!
