I began my practice of yoga in 2006, after I was involved in a car accident. I found that yoga and meditation were an excellent way to be with pain both physically and emotionally.

It was on a trip to Thailand, the following year, that solidified my interest in yoga for therapeutic healing. In 201,  I left the corporate world and moved to Switzerland with my husband and two dogs. I began to pursue my passion.  After meeting my first teacher, Stephen Thomas, in Zurich, Switzerland I began to take an in depth look at my practice and accompanied him on a retreat to Bali.  

In Bali, I decided to pursue this passion not only for myself, but to share with others. The following November I completed a 200- hour intensive teacher training program at Samahita Retreat Center in Koh Samui, Thailand. I became pregnant in early 2013 and began looking for complementary practices to support the depth of my practice. 

I enrolled in an 80 hour prenatal yoga training with Sue Elkind, founder of DIG yoga. The journey through pregnancy and birth brought me close  to my practice. I was able to nurture the natural changes occurring in my body. I gained the understanding and wisdom of the intelligence in my body while nourishing my growing baby.

My Yoga Story

My passion for therapeutics in yoga was deeply met when I connected with Tiffany Cruickshank, founder of Yoga Medicine. I completed my 500 hour Advanced Training Certification in 2018. I'm a Yoga Medicine® Registered Therapeutic Specialist, and I am currently enrolled in the Yoga Medicine 1000 hour advanced teacher certification. I assist and teach with Yoga Medicine 500 hour training all over the world. 

My passion to evolve as a human and teacher is continuous. I am currently exploring in depth the integration of the subtle body, energetic dynamics, and Yoga Therapeutics. I have been a Vedic Meditator since 2019. This practice of self study and self discipline informs my daily life. I have completed a 300 hr training with Kia Miller, creator of Radiant Body Yog,  a 60 hour Yoga Nidra Training with Tracee Stanley and I am currently in training as a Biodynamic Cranial Sacral Therapist.  I am excited to integrate the deep healing wisdom of this practice to inform my offerings within the community. 

I hold specialties in biomechanics, pre and post natal yoga, Myofascial release and subtle body dynamics. I teach group yoga classes in the Boulder area, pre/post natal yoga,  specialized workshops, teacher training, and international retreats.  I work with clients one on one in therapeutic yoga and cranial sacral therapy. 

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“I'm here to be of service while embracing the modern body and what serves it best”- Allie

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Certificates

Allie continually expands her yoga practice to deepen the experience for all.

Yoga Medicine Chinese Medicine and Myofascial Release
Yoga Medicine Cadaver Dissection 
Yoga Medicine Spine Anatomy and Dysfunction
Yoga Medicine Yin and Meditation
Yoga Medicine Yoga for Athletes 
​Yoga Medicine Hip Anatomy and Dysfunction
Yoga Medicine Nervous System and Restorative Yoga
​Yoga Medicine Mental Health and Wellness 
Yoga Medicine Myofascial Release  
​Yoga Medicine Shoulder Anatomy and Dysfunction 
Yoga Medicine Womens Health 
Anatomy Trains 5 day cadaver dissection with Tom Myers
​RAD Master Coach and Educator
Radiant Body; Kia Miller 300 hour
Koshas with Rod Stryker
60 hr Yoga Nidra with Tracee Stanley 
BioDynamic Cranial Sacral Therapy