Find your Flow: Winter Rest Day Retreat

February 1, 2025 9am - 6pm Niwot, Colorado

The true essence of the winter months invites us to turn inward. As the vibrancy of nature slows, we are encouraged to do the same—listening deeply, reducing our pace, and nurturing our bodies and minds in harmony with nature's call to rest. This process helps build our reserves, enhance immunity, and strengthen our roots by connecting us to the divine wisdom that nature offers. This day retreat presents the perfect opportunity to pause, align with the natural rhythms around us, and tap into the flow that supports our health.

Rest is our divine right, yet in today’s fast-paced world, it has become a learned habit. We must consciously practice deep rest to allow our nervous systems to settle. During this day retreat, we will nourish both body and mind with practices that encourage us to slow down, reflect, and heed the call for rest.

We will begin with an opening circle to set intentions for our journey into rest. This will be followed by a gentle flow practice that aligns our movements with our breath, allowing us to connect with our bodies. We will then spend time grounding ourselves through floor work to further settle our minds and bodies.

After a lunch break, we will reconvene for a myofascial unwinding practice, designed to release tension and stress from the physical body. Following this, we will enjoy an Ayurvedic herbal tea and snack tailored to support the winter season.

Finally, we will engage in a restful practice combined with sound therapy, guiding us into a deeper state of stillness and tranquility. Join us for a day of profound rest and nourishment for both body and mind as we embrace the flow of winter.

"Allie understands the body and offers solid technique to release tension and pain. Her teaching style encompasses strength, release, gentleness, along with embracing emotional connection.” - Jennifer

Flow Experience

9 am I Opening Circle: Set intentions for your journey toward rest

10 am I Slow Intentional Flow: Breath, Flow and Grounding Floor Practice

12 pm I Nourishing Lunch. Soup will be provided

1:30 I Myofascial Unwinding (Tools will be Provided)

3:45 I Ayurvedic Herbal Tea and Snack

4:30 I Sound Healing and Yoga Nidra

Cost per person $250

Total ticket price $250

$100 deposit reserves your spot

Reserve your spot

Additional Payment Options:

Zelle :Allie.geer@gmail.com

Venmo @allie-geer (please ensure purchase protection is turned off)

Reference: Find your Flow: Winter Rest Day Retreat Deposit

Reserve your Spot

Retreat Policy 2

Name

First Name

Last Name

In consideration of my participation in Find Your Flow Retreat by Allie Geer Yoga LLC and associated events and activities (collectively, “Retreats,”) I agree as follows: 1. Definitions. “Activities” include all activities at Find Your Flow retreat and may include, without limitation, yoga, meditation, breathwork, journaling,snorkeling, hiking, swimming in pools or ocean, transportation in Released (defined below) or other vehicles, training, classes, instruction, traveling to and from a Find Your Flow Retreat and all other activities associated with one or more Retreats. “Risks” shall include, without limitation, vehicular traffic, road and trail conditions, health and environmental conditions (including without limitation disease, infection and animals), weather, equipment failure, driver error, rider error, participant error, food provided, facilities, actions of other people, and the actions, negligence and carelessness of the Released, as defined below. “Released” shall include Allie Geer Flow, Allie Geer Yoga LLC, it’s officers, directors, employees, contractors and agents, volunteers, the owners or operators of any Retreat facilities or equipment provided and the sponsors of Allie Geer or the “Find Your Flow” retreats. 2. Certification, Acknowledgements and Assumption of Risk. I hereby certify that I am physically fit, am in sufficient health for participation in the Find Your Flow Retreat and have not been advised otherwise by a qualified medical person. This includes having taken precaution to avoid coming in contact with a Covid-19 infected person, i.e., wearing a mask when in public if asked to do so, and maintaining CDC recommended social distance. I hereby assume all risks of participation in the Activities and the Retreat, including without limitation all Risks, whether such risks are caused (a) by the negligence or carelessness of, or (b) from dangerous or defective equipment or property owned or provided in any way by the Released. I acknowledge that the Retreat is a test of my physical and mental limits and carries with it the potential for serious injury, property loss and even death. 3. Waiver, Release and Agreement Not to Sue. I, and on behalf of my executors, administrators, heirs, successors and assigns, hereby fully release, waive any claims I or they may have against, discharge and agree not to sue the Released or each of them from any and all liability to me or my executor, administrator, heirs, successors and assigns for any and all damage, injury or death of myself or the participant while at, participating in, while in route to or from a Retreat or while participating in the Retreat or any Activities, whether caused by negligence or carelessness of the Released or otherwise. 4. Indemnification and Hold Harmless. I, both on my own behalf and as the parent or legal guardian of a participant of a Retreat, hereby agree to indemnify and hold harmless the Released and each of them from any loss, liability or damage, including reasonable attorney’s fees incurred in any suit, demand or legal action arising out of any alleged injury, damage, Covid-19 or death resulting from engaging in any Activities or participation in any Retreat, whether such injury damage, death is alleged to or did result from the negligence or carelessness of any person. 5. Medical Care. Although I acknowledge that there is no obligation of any person to provide any participant with medical care during, prior to or after a Retreat, in the event medical treatment is provided to me or my child or legal guardian, I hereby consent to such care. Paragraphs 2 through 4 of this waiver and release shall apply to such medical care and such medical care shall be deemed to be an Activity. 6. Personal Property. I acknowledge and agree that I am responsible for my equipment and all personal property during the Retreat and that the Released are not responsible in any way for such property whether it is lost, stolen or damaged. 7. Disasters. I acknowledge that events and occurrences can occur beyond the control of Find Your Flow Retreat and Allie Geer Yoga LLC or the Released that may impact a Retreat and or me. These events and occurrences include, without limitation, fire, wind, hail, snow, hurricanes, tornados, severe rain, flood, smoke, earthquakes, landslides, acts of war, acts of governments, terrorist acts, and loss of electricity and or other utilities (collectively, “Disasters.”) What constitutes a Disaster shall be determined by Allie Geer in its sole discretion. I further acknowledge and agree that Allie Geer LLC and the Released shall not be responsible for any injury, loss, damage or expense associated with a Disaster. 8. Words and Images. I understand that during a Retreat I may be photographed, videotaped and/or my words may be recorded, and I authorize and allow Allie Geer Flow and Allie Geer Yoga LLC and its sponsors to use such images, words and likenesses for marketing, on websites, in brochures or other writings and any other legitimate purpose. 9. Interpretation and Governing Law. This document shall be construed broadly to provide a release and waiver to the maximum extent permitted under Colorado law. If any portion of this document shall be held as invalid it is agreed that the balance shall continue to be in full force and effect. This document shall be governed by the laws of the State of Colorado, expect with respect to its provisions on choice of law and venue for any legal action shall be in the state or federal courts of Colorado as applicable. 10. Payment Processing Pricing is per person and varies on a variety of cost factors, with peak travel times being the most expensive. You can always find pricing on the website. Pricing includes retreat costs only; it does not include airfare or travel to and from the retreat (unless noted otherwise). While every effort is made to keep to all published itineraries, we reserve the right to make changes for your convenience. In some cases, weather conditions or “acts of god” (e.g., pandemic) can necessitate an alteration in the event itinerary, such as the dates of the retreat, and this does not constitute any reason for refund. 11. Deposit & Payment Terms. In order to reserve your spot, there will be a non-refundable agreed upon deposit per person. Depending on your booking date and the agreement with the location, there will be a pre-determined balance due date which can be made in one payment or multiple payments depending on time of booking and the date of the event.

AGREE

FAQ

For additional questions, please contact Allie:

Email: Allie.geer@gmail.com

Conveniently located in the heart of Niwot, Colorado just off the diagonal highway. Head east on Niwot Road. Once you pass the 3-way stop sign, Una Vida is located just past the gas station. Head into the parking lot for Niwot Market and you have found us at 7960 Niwot Rd SuiteB12, Longmont, CO 80503.
Una Vida provides all the props you will need for practice, including mats if you prefer not to bring your own. We recommend bringing a small pillow for your head during evening sessions. Myofascial tools, yoga blocks, straps, blankets, and meditation cushions will be available for use.
Una Vida is conveniently located across the parking lot from the Niwot Market. You can find pre-prepared foods, a full-service deli for sandwiches, and a sushi restaurant inside. Additionally, Winot Coffee and The Garden Gate Café are situated within 100 feet of the studio. If you prefer, there is a refrigerator in the studio for storing your own lunch.
Plenty of parking is available in the lot.
The Niwot Inn is a charming lodging option within walking distance of the studio.
Final payments can be made during the week of the retreat. All payments must be received by September 18th.
Refunds will not be given for cancellations made after 9/20. Any cancellations made prior to 9/20 will forfeit a $50 service fee.