Breath of Joy

🌟 #EnergyRenewal 🌬️💫 Engage in the powerful and uplifting “Breath of Joy” exercise to boost your mood, increase energy levels, and clear your mind. 🌿✨ This energizing breathing technique is a staple in Kundalini Yoga, involving rhythmic breaths and specific arm movements.

To try the Breath of Joy:
1️⃣ Stand with feet hip-width apart, arms relaxed.

2️⃣ Inhale deeply through your nose, swing arms in front, then up to shoulder level.

3️⃣ Continue inhaling, swing arms out to the sides and up above your head.

4️⃣ Exhale forcefully through your mouth, swing arms down and back, bending knees slightly.

5️⃣ Repeat the sequence of three arm swings and breaths in a continuous, rhythmic motion.

Perform for 1-3 minutes to stimulate energy flow, release tension, and enhance well-being. Adjust duration as needed. 🌺💪 Remember to listen to your body and practice mindfully. Consult a healthcare provider if you have any health concerns before starting a new exercise routine. For more tips and virtual classes, join Flow Online using link in bio. #MindfulMovement #WellnessJourney #KundaliniYoga #FlowInline #FindYourFlow 💖