Find your Flow into Fall 2024
Find your Flow into Fall 2024 - Fall Equinox Sept 21, 9am - 6pm Niwot, Colorado
Immerse yourself in a transformative day-long retreat led by therapeutic specialist Allie Geer, designed to deeply nourish your body, mind, and spirit as we transition into the fall season. Held at the serene Una Vida studio in Niwot, Colorado, this retreat offers a holistic experience to align your energies and cultivate inner balance.Embark on a rejuvenating journey starting with a morning session featuring an integrated breath, myofascial and vinyasa flow practice.
This dynamic practice aims to invigorate your energy and release tension, preparing you for a day of deep relaxation and restoration.After a refreshing lunch break, indulge in a 2-hour myofascial release afternoon session, using specialized tools to unwind your body from head to toe. Enhance blood flow, improve circulation, and release stored stress and tension, promoting improved range of motion and overall well-being. Transition into a state of deep rest during the evening session, where you will experience a blend of yin/restorative yoga and yoga Nidra practices. Soothing sounds will accompany you, guiding your body and mind into a state of profound relaxation, setting the stage for a restful and nourishing evening. Step away from your daily responsibilities, surrender to the present moment, and allow yourself to receive the healing benefits of this one day retreat. Join us as we gracefully transition into the fall season, embracing the opportunity to find our flow and unwind in the gentle embrace of autumn.
Flow Experience:
9 am I Opening circle
10 am I Morning practice integrated flow, breathwork, myofascial release and meditation
12-1:30 I Lunch Break
1:30-3:30 I Myofascial Release [tools will be provided]
3:45 I Ayurvedic Snacks and Tea provided by Bliss Alchemy
4:30-6 I Evening restorative, yoga nidra and sacred sound bath by Sound Rise Alchemy
Cost per person $250
3% credit card fee included. *Pls sign off on our Retreat Policy & Waiver
Find your Flow into Fall 2024 - Fall Equinox Sept 21, 9am - 6pm Niwot, Colorado
Immerse yourself in a transformative day-long retreat led by therapeutic specialist Allie Geer, designed to deeply nourish your body, mind, and spirit as we transition into the fall season. Held at the serene Una Vida studio in Niwot, Colorado, this retreat offers a holistic experience to align your energies and cultivate inner balance.Embark on a rejuvenating journey starting with a morning session featuring an integrated breath, myofascial and vinyasa flow practice.
This dynamic practice aims to invigorate your energy and release tension, preparing you for a day of deep relaxation and restoration.After a refreshing lunch break, indulge in a 2-hour myofascial release afternoon session, using specialized tools to unwind your body from head to toe. Enhance blood flow, improve circulation, and release stored stress and tension, promoting improved range of motion and overall well-being. Transition into a state of deep rest during the evening session, where you will experience a blend of yin/restorative yoga and yoga Nidra practices. Soothing sounds will accompany you, guiding your body and mind into a state of profound relaxation, setting the stage for a restful and nourishing evening. Step away from your daily responsibilities, surrender to the present moment, and allow yourself to receive the healing benefits of this one day retreat. Join us as we gracefully transition into the fall season, embracing the opportunity to find our flow and unwind in the gentle embrace of autumn.
Flow Experience:
9 am I Opening circle
10 am I Morning practice integrated flow, breathwork, myofascial release and meditation
12-1:30 I Lunch Break
1:30-3:30 I Myofascial Release [tools will be provided]
3:45 I Ayurvedic Snacks and Tea provided by Bliss Alchemy
4:30-6 I Evening restorative, yoga nidra and sacred sound bath by Sound Rise Alchemy
Cost per person $250
3% credit card fee included. *Pls sign off on our Retreat Policy & Waiver
Find your Flow into Fall 2024 - Fall Equinox Sept 21, 9am - 6pm Niwot, Colorado
Immerse yourself in a transformative day-long retreat led by therapeutic specialist Allie Geer, designed to deeply nourish your body, mind, and spirit as we transition into the fall season. Held at the serene Una Vida studio in Niwot, Colorado, this retreat offers a holistic experience to align your energies and cultivate inner balance.Embark on a rejuvenating journey starting with a morning session featuring an integrated breath, myofascial and vinyasa flow practice.
This dynamic practice aims to invigorate your energy and release tension, preparing you for a day of deep relaxation and restoration.After a refreshing lunch break, indulge in a 2-hour myofascial release afternoon session, using specialized tools to unwind your body from head to toe. Enhance blood flow, improve circulation, and release stored stress and tension, promoting improved range of motion and overall well-being. Transition into a state of deep rest during the evening session, where you will experience a blend of yin/restorative yoga and yoga Nidra practices. Soothing sounds will accompany you, guiding your body and mind into a state of profound relaxation, setting the stage for a restful and nourishing evening. Step away from your daily responsibilities, surrender to the present moment, and allow yourself to receive the healing benefits of this one day retreat. Join us as we gracefully transition into the fall season, embracing the opportunity to find our flow and unwind in the gentle embrace of autumn.
Flow Experience:
9 am I Opening circle
10 am I Morning practice integrated flow, breathwork, myofascial release and meditation
12-1:30 I Lunch Break
1:30-3:30 I Myofascial Release [tools will be provided]
3:45 I Ayurvedic Snacks and Tea provided by Bliss Alchemy
4:30-6 I Evening restorative, yoga nidra and sacred sound bath by Sound Rise Alchemy
Cost per person $250
3% credit card fee included. *Pls sign off on our Retreat Policy & Waiver