Harness your bodies natural capacity to heal
Join a Retreat
“Allie has quickly become my favorite movement teacher in Boulder. There’s attunement to the feminine body’s needs, and she has such deep skill weaving yoga and myofascial release to meet exactly what my body needs.
The day long retreat brought me so much clarity on creative projects and launching a new doula business after having a baby, plus the post-partum & flow yoga classes have become a core part of my wellbeing. More please!” - Kiki C.
What People are saying about their experience?
"Allie is insightful, supportive and encouraging. I work with chronic neck and hip issues and she always customizes our sessions to the needs of the day while maintaining the overall goal of flexibility and strength that we are working towards. I highly recommend her to everyone I work with. She sees how you move and how the different aches, soreness and muscle tightness create an overall picture. She's a joy to work with!" - Stacey
"Allie understands the body and offers solid technique to release tension and pain. Her teaching style encompasses strength, release, gentleness, along with embracing emotional connection."
- Jennifer